Last updated 2009-3-7
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Reminder notes for the concentration exercise: Concentration.PDF
Reminder notes for Yu Zhen Bu Yuan Gong - Exercises To Nourish Vital Energy And Tonify Original Energy. (Second 'Kidney' Form) Kidney2.PDF
Reminder notes for the Ba Duan Jin. These notes are presented as web pages due to the large file size generated by other formats.
Reminder notes for Daoyin Baojian Gong (.PDF)
Reminder notes for parts 1 & 2 of the 49 Dynamic Meridian Exercises (.PDF)
Reminder notes for the 2nd Stomach set (.PDF)
Reminder notes for the Taiji Jin 1 (.PDF)
Reminder notes for the Taiji Jin 2 (.PDF)
Reminder notes for the Diabetes set (.PDF). 2MB!
Versions of the Taiji Jin 2 and diabetes sets with clearer diagrams will appear later.
Reminder notes for the Yijin Jing (.PDF)
Reminder notes for the Shuxin Pingxue Gong 1
Reminder notes for the Taiji Baton 1
For those interested in some philosophical background here is Legges translation of the Tao Teh Ching
As some of the exercises use hand shapes referred to as 'number eight hand' and 'number six hand' I thought people might like to see all the Chinese Hand Numbers