DYYSG
The English Daoyin Yangsheng Gong Association
DYYSG
The English Daoyin Yangsheng Gong Association
Last updated 2009-3-7
To download a file: right click and select "save link as" or "save target as".
To view: simply click on the link. Most documents are in PDF format and require Adobe Acrobat reader to view them. The latest version of which can be downloaded from the Adobe website
49 Dynamic Meridian Exercises - parts 1 & 2
Ba Duan Jin or the eight treasures or eight brocades.
These notes are presented as web pages due to the large file size generated by other formats.
Daoyin Baojian Gong - exercises for general health preservation
Hewei Jianpi Gong 2 - 2nd digestive system set
San Xiao Jiu Zhi Gong - Diabetes set (2MB!)
Shuxin Pingxue Gong 1 - exercises to calm the heart and regulate the blood
Taiji Bang 1 - or Taiji baton or Taiji ruler
Taiji Jin 1 - exercises for general health
Taiji Jin 2 - exercises for general health
Yijin Jing - exercises to consolidate the muscles and tendons
Yu Zhen Bu Yuan Gong - exercises to nourish vital energy and tonify original energy. (Second 'Kidney' set)
For those interested in some philosophical background here is Legges translation of the Tao Teh Ching
As some of the exercises use hand shapes referred to as 'number eight hand' and 'number six hand' I thought people might like to see all the Chinese Hand Numbers
