DYYSG
The English Daoyin Yangsheng Gong Association
DYYSG
The English Daoyin Yangsheng Gong Association
Last updated 2011-3-5
We have added a list of books which have been recommended by members: scroll down to see more. If you have any recommendations of your own please let us know.
To download a file: right click and select "save link as" or "save target as".
To view: simply click on the link. Most downloadable documents are in PDF format and require Adobe Acrobat reader to view them. The latest version of which can be downloaded from the Adobe website
From the 2011 Seminar: 2011 Seminar Notes and Notes from Professor Zhang on the Magpie Bridge and Breathing
49 Dynamic Meridian Exercises - parts 1 & 2
Ba Duan Jin or the eight treasures or eight brocades.
These notes are presented as web pages due to the large file size generated by other formats.
Daoyin Baojian Gong - exercises for general health preservation
Hewei Jianpi Gong 1 - 1st digestive system set
Hewei Jianpi Gong 2 - 2nd digestive system set
San Xiao Jiu Zhi Gong - Diabetes set (2MB!)
Shuxin Pingxue Gong 1 - exercises to calm the heart and regulate the blood
Taiji Bang 1 - or Taiji baton or Taiji ruler
Taiji Jin 1 - exercises for general health
Taiji Jin 2 - exercises for general health
Yijin Jing - exercises to consolidate the muscles and tendons
Yu Zhen Bu Yuan Gong - exercises to nourish vital energy and tonify original energy. (Second 'Kidney' set)
For those interested in some philosophical background here is Legges translation of the Tao Teh Ching
As some of the exercises use hand shapes referred to as 'number eight hand' and 'number six hand' I thought people might like to see all the Chinese Hand Numbers
The following links are either to the publishers' websites or to web bookshop entries for the books our members have suggested. Links to retailers are to give you the most detail on the books we can and are not an endorsement of any particular supplier.
Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart is the first of the Daoyin Yangsheng Gong foundation series from Singing Dragon. Better known to many as the 5 minute exercise and the concentration exercise, Professor Zhang encourages all DYYSG practitioners to use these exercises to prepare themselves for the other routines in the discipline and that they are, in many ways, more important than the longer sequences. This is the first of a series being produced by the International Institute of Daoyin Yangsheng Gong. I hope to include my own review of this book when I have had chance to read it! These are translations of professor Zhang's own writings on these exercises and include a DVD. Published by Singing Dragon; ISBN 978-1-84819-072-6, BIC 2: VXHT1.
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath is the second in the series. To be published shortly by Singing Dragon; ISBN ISBN: 978-1-84819-071-9, BIC 2: VXHT1.
Chinese Medical Qigong is a weighty tome which is an English translation of the official textbook for medical Qigong used in Chinese universities. By Liu Tianjun et. al; published by Singing Dragon ISBN 978-1-84819-023-8.
There are several other interesting titles in the Singing Dragon catalogue, including English translations of the books on the new 'official' versions of the Ba Duan Jin, Yi Jin Jing, Wu Qin Xi and six healing sounds (with DVDs).
Managing Stress With Qigong by Gordon Faulkner, one of Professor Zhang's close students. This book has some interesting exercises, including seated versions, but also has some good general sections. Published by Singing Dragon, ISBN 978-1-84819-035-1.
Chinese Healing Exercises, the Tradition of Daoyin has a lot of historical background to the practice of Daoyin. By Livia Kohn; published by University of Hawai'i Press; ISBN 978-0-8248-3269-8.
Please let us know about any Daoyin related books
